Mudra without closed hands10/31/2022 Keep your back straight and look ahead to align your head with the spine.Sit on a yoga mat in a meditative position such as lotus pose (padmasana) or easy pose (sukhasana).Improved metabolism and reduced cholesterol impact heart health and balance the fluctuations of blood pressure. The risk of a heart blockage is subsequently decreased as a result of this mudra’s assistance in lowering harmful cholesterol levels. The thyroid gland’s metabolic process is accelerated when you do Surya mudra. Surya Mudra to reduce cholesterol level Source: fitsri This mudra should be discontinued after you sense your issue has been resolved because it may disrupt the harmony of the other elements.Ģ.People with an excessive amount of Kapha Dosha or who have a Kapha constitution should exercise caution because it elevates the earth element.Hold this mudra for at least 10-15 minutes.The remaining finger, i,e, little finger, should remain comfortably straight. On both hands, join the tips of the thumb, middle, and ring finger while bringing the tip of the index finger to the base of the thumb.Place your hands on the knees with palms facing up. You can sit on a yoga mat, bolster, cushion, or even on your bed as it will provide you with more support and padding.Your back should be straight and your shoulder should be away from the ears to avoid slouching.Sit in a meditative position of your choice such as Easy Pose (Sukhasana), Lotus Pose (Padmasana), Hero Pose (Virasana), or Thunderbolt Pose (Vajrasana).The Vayu mudra portion of this mudra will instantly open the blocked artery and provide it with oxygen, and the Apana mudra component will eliminate these toxins in the guise of clogs and obstructions to enhance blood flow. This mudra aids in the treatment of breathing problems, angina pectoris, heart attacks, heart failure, etc. It’s formed by the combination of Apana and Vayu mudra. It is also called the Mrit-Sanjeevni Mudra means “one that brings back to life from death” as it is extremely effective in preventing an oncoming heart attack. Apana Vayu Mudra to prevent heart attack and relieve heart heaviness Image: fitsriĪpan vayu mudra is one the most effective mudra for managing high blood pressure. Read more: 6 yoga poses to lower high blood pressure 1. Keeping the above in mind, below are 6 effective mudras that can help lower high blood pressure. Mudras such as vyana vayu mudra lower high blood pressure by balancing the air and ether (or space) elements of the body. In vata dosha types, Vyana Vayu is more specifically responsible for controlling blood pressure in arteries. The body’s energy pattern can be changed by sending a signal to the brain. This is accomplished through controlling the movement of prana vayus in the subtle body.įrom an ayurvedic point of view, high blood pressure primarily involves a disruption of Vata dosha with pitta and kapha being the secondary doshas. It is assumed that particular parts of the hand can activate specific parts of the brain and heart. Mudras are frequently used in yoga to direct the flow of energy through the subtle body and are practised in combination with meditation and pranayama. This way doing mudra hand gestures controls high blood pressure. It results in the expansion of narrow blood arteries which in turn allows blood to flow more easily. When we do mudras that correspond to the heart, it produces relaxing effects on muscles surrounding small blood vessels. How do mudras control high blood pressure conditions? Though there are many medicines available to keep high blood pressure in control, long-term consumption can lead to side-effect. Thus, any combination of numbers above 120/80 is considered to be high blood pressure.
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